Directions:
- Heat oil in a deep frying pan; fry onion and green pepper.
- Meanwhile, cook the potatoes by boiling until soft. Put the potatoes on to boil 10 minutes before starting the onions.
- Drain and add to onion and pepper mixture.
- Open tin salmon, remove any skin or bones, and flake the fish.
- Add salmon to pan.
- Beat the eggs and milk together. Add salt and pepper to this mixture.
- Add the egg mixture to the pan.
- Gently cook for 10 minutes.
- Brown top side under a very hot oven for 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.18 Kcal (3936 kJ) | ||
| Calories from fat | 415.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.2g | 71% | |
|---|---|---|---|
| Cholesterol | 630.27mg | 210% | |
| Sodium | 1120.97mg | 47% | |
| Potassium | 1914.22mg | 41% | |
| Total Carbs | 56.17g | 19% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 78.38g | 157% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 8.9mg | 49% | |
| Calcium | 288.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 129.55 Kcal (542 kJ) | ||
| Calories from fat | 57.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 71% | |
|---|---|---|---|
| Cholesterol | 86.84mg | 210% | |
| Sodium | 154.46mg | 47% | |
| Potassium | 263.76mg | 41% | |
| Total Carbs | 7.74g | 19% | |
| Sugars | 2.06g | 60% | |
| Dietary Fiber | 1.17g | 34% | |
| Protein | 10.8g | 157% | |
| Vitamin C | 4.4mg | 54% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 1.2mg | 49% | |
| Calcium | 39.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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