Mushroom and Pasta Flan Recipe

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Ingredients:

Serving

Directions:

Cook the pasta in boiling water with the olive oil for about 10 mins (until tender). Drain well and return to the pan with the butter.
Grease a 20cm loose bottomed flan tin press the pasta into the base and around the sides to form a crust shell.
Now make the sauce.
Heat the butter in a frying pan over a medium heat and fry the onion until translucent. Remove with a slotted spoon and place in the base.
Add the mushroom and peppers to the pan and fry for 4 mins, stirring regularly. Place the peppers and mushrooms in the base.
Beat the eggs, milk and cream. Add the oregano, nutmeg and seasoning if desired. Pour over the vegetables and sprinkle over the cheese.
Bake the flan in a preheated oven for 45 mins at 180C/350°F The filling should be set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.37 Kcal (1953 kJ)
Calories from fat	223.18 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Cholesterol	170.95mg	57%
Sodium	108.95mg	5%
Potassium	329.88mg	7%
Total Carbs	53.76g	18%
Sugars	14g	56%
Dietary Fiber	3.89g	16%
Protein	8.23g	16%
Vitamin C	26.5mg	44%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	181.03 Kcal (758 kJ)
Calories from fat	86.63 Kcal
		% Daily Value*
Total Fat	9.63g	38%
Cholesterol	66.36mg	57%
Sodium	42.29mg	5%
Potassium	128.05mg	7%
Total Carbs	20.87g	18%
Sugars	5.43g	56%
Dietary Fiber	1.51g	16%
Protein	3.19g	16%
Vitamin C	10.3mg	44%
Vitamin A	0.1mg	7%
Iron	0.9mg	13%
Calcium	56.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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