Directions:
- CUTTING BEEF TENDERLOIN To get perfectly even-sized pieces of meat, it is best to cut it yourself. Cut the beef tenderloin across into 3in (7.5cm) pieces, then cut each piece against the grain into slices about 3in (7.5cm) square and 1in (2.5cm) thick. Lay the slices flat and cut the squares into 3 by 1in (7.5 by 2.5cm) strips.
- 1. Heat the oil and half of the butter in a large frying pan over medium-high heat and fry the onions until translucent. Add the mushrooms and fry until they begin to soften, 2-3 minutes. Remove the onions and mushrooms from the pan with a slotted spoon.
- 2. Add the rest of the butter to the pan and heat until beginning to foam. Add the steak and sauté quickly over a high heat until browned on all sides, 3-4 minutes.
- 3. Return the onions and mushrooms to the pan, and stir and shake to mix with the meat. Sprinkle with the parsley, then pour in the cream and cook for 1 minute longer. Season well before serving.
- A NOTE FROM GOURMET'S FOOD EDITORS: Pat meat dry and season before cooking, then sauté in 3 batches, 2 minutes for medium-rare. Add lemon juice to perk up the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6061.25 Kcal (25377 kJ) | ||
| Calories from fat | 3118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 346.53g | 533% | |
|---|---|---|---|
| Cholesterol | 2214.06mg | 738% | |
| Sodium | 1294.27mg | 54% | |
| Potassium | 8876.13mg | 189% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 642.28g | 1285% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 47.9mg | 266% | |
| Calcium | 542.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 207.13 Kcal (867 kJ) | ||
| Calories from fat | 106.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 533% | |
|---|---|---|---|
| Cholesterol | 75.66mg | 738% | |
| Sodium | 44.23mg | 54% | |
| Potassium | 303.32mg | 189% | |
| Total Carbs | 1.25g | 12% | |
| Sugars | 0.58g | 68% | |
| Dietary Fiber | 0.3g | 35% | |
| Protein | 21.95g | 1285% | |
| Vitamin C | 1.3mg | 61% | |
| Iron | 1.6mg | 266% | |
| Calcium | 18.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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