Mushroom And Onion Breakfast Wrap Recipe

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Ingredients:

Serving

1 cups eggstirs ( equivalent to 4 eggs)
4 tbsp carnation evaporated milk
1 tsp tarragon, dried
1 tsp salt
1 tsp black pepper
1/2 cups onions, minced
1/2 cups button mushrooms, sliced
4 tbsp monterey jack cheese with jalapeno peppers, shredded
4 tortillas low carb low fat wrap

Directions:

Heat skillet, spray liberally with PAM and saute the onions and mushrooms.
While that's going on, mix the egg, milk and spices together well so you see a nice froth going on.
When the onions are soft and translucent spread the onions and mushrooms evenly across the bottom of the skillet, then slowly pour in the egg. What you are going for here is a nice even distribution of ingredients.
Reduce the heat to low, cover the skillet and let the eggs cook for about 10 minutes.
Wrap the tortillas in a towel, sprinkle some water on the outside of the towel, and heat the bundle in the microwave for about a minute. This will warm the tortillas and make them easy to roll.
When the eggs are done, remove from heat, divide into four equal parts. Place one part on each of the four tortillas. Sprinkle one tablespoon of shredded cheese on top of each and roll up.
You can wrap the burritos in wax paper to take to the office for reheating in the microwave on high for about a minute. I make these ahead and they are good to go all week.
Servings 4
1 burrito Per Serving
Calories 179
Fat 7.1
Carbs 16.83
Protein 16.1
Fiber 6.8

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.01 Kcal (490 kJ)
Calories from fat	49.21 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	18.17mg	6%
Sodium	792.14mg	33%
Potassium	81.3mg	2%
Total Carbs	5.65g	2%
Sugars	2.13g	9%
Dietary Fiber	0.64g	3%
Protein	11.11g	22%
Vitamin C	4.7mg	8%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	180.5mg	18%

Amount Per 100 g
Calories	97.7 Kcal (409 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	8%
Cholesterol	15.17mg	6%
Sodium	661.36mg	33%
Potassium	67.88mg	2%
Total Carbs	4.72g	2%
Sugars	1.78g	9%
Dietary Fiber	0.54g	3%
Protein	9.27g	22%
Vitamin C	3.9mg	8%
Vitamin A	1mg	38%
Iron	1mg	7%
Calcium	150.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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