Directions:
- Position broiler rack so that top of baking dish will be 5 from heat source. Coat 1 1/2 quart baking dish with cooking spray. Toss seafood, tarragon, salt and pepper.
- In nonstick skillet, melt butter over medium-high heat.
- Add seafood. cook, stirring often, until opaque, 4-5 minutes. Remove from skillet. To skillet, add mushrooms and shallots; cook, stirring, until tender, 4-5 minutes. Add sherry; boil 1 minute.
- Whisk flour into half and half; add to skillet. Bring to a boil. Boil 1 minute.
- Stir in 1 cup cheese and seafood mixture. Transfer to baking dish; sprinkle with remaining cheese. Broil until cheese is melted, 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.39 Kcal (2556 kJ) | ||
| Calories from fat | 274.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.49g | 47% | |
|---|---|---|---|
| Cholesterol | 85.66mg | 29% | |
| Sodium | 1877.48mg | 78% | |
| Potassium | 793.94mg | 17% | |
| Total Carbs | 65.42g | 22% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 320.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 245.95 Kcal (1030 kJ) | ||
| Calories from fat | 110.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 47% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 29% | |
| Sodium | 756.5mg | 78% | |
| Potassium | 319.91mg | 17% | |
| Total Carbs | 26.36g | 22% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 2.63g | 26% | |
| Protein | 7.84g | 39% | |
| Vitamin C | 4.4mg | 18% | |
| Iron | 1mg | 13% | |
| Calcium | 129.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
(Un)stuffed Pork Chops With Mushroom Sauce
Pork chops, bone-in, Oil , for browning and 13 more.. -
Pressure Cooker Chicken Fillets, Basis for Savory Pies Etc
Butter, Chicken breasts (4.4 lb) and 14 more.. -
Seafood Fettuccine
Uncooked medium shrimp, peeled and deveined and 10 more.. -
Crustless Mini Quiches
Dry breadcrumbs, Swiss cheese, shredded, Half-and-half and 9 more.. -
The Bride's Chicken
Chicken breast halves, skinned and boned, Salt and 9 more.. -
Saucy Peach-Balsamic Chicken
Boneless skinless chicken breast halves (4 oz each), Salt and 8 more.. -
Clay Pot Swiss Chicken and Mushrooms
Chicken thigh pieces, Flour, Oregano, Paprika, Marjoram and 9 more.. -
Skillet Chicken Pasta
Fresh linguine, Chicken breast tenders, Seasoned salt and 7 more.. -
Pork Medallions in Wine Sauce
Pork tenderloin, Olive oil, Butter, Salt and 6 more.. -
Swiss Melt Mushroom Burgers
Hamburger, Diced onion, Eggs, lightly beaten and 8 more.. -
Mushroom Salad With Mustard Vinaigrette
Dijon-style mustard, Wine vinegar, Dried oregano, crushed and 8 more..
Also Try
-
-
Creamy Seafood Lasagna (Treasure Trove #5)
Margarine (or butter), Garlic cloves (crushed ) and 13 more.. -
-
Creamy Garlicy Seafood Marinara
Prawns (raw, peeled and deviened), Fish (firm, cubed ) and 13 more.. -
-
Seafood Omelets with Creamy Cheese Sauce
Chicken broth, Dijon mustard, Heavy cream, Butter, Crab and 11 more.. -
Creamy Butternut Squash and Spinach Gratin
Fresh spinach , stems discarded (or 3-4 packages frozen l... and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
