Ingredients:
- 1 1/2 tea. chopped green olives those used in salads with out the pits.
- 1 heaping handful of grated parmesan cheese
Directions:
- 1. Heat oil,butter in saucepan
- 2. remove skin from Garlic add to Oil and lightly Brown.Remove from pan and set aside to cool.
- 3. Add Carrots, Celery, Tomatoes and Mushrooms saute until tender.
- 4. Add Broth and bring to a boil.
- 5. Add Orzo and allow to come back to a boil. Boil for 10 minutes or until tender and liquid has almost all evaporated.
- 6. Chop cool Garlic and add with the rest of the remaining ingredients.
- 7. Enjoy warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.53 Kcal (655 kJ) | ||
| Calories from fat | 71.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 3% | |
| Sodium | 102.66mg | 4% | |
| Potassium | 286.71mg | 6% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 12% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 3% | |
| Sodium | 66.98mg | 4% | |
| Potassium | 187.06mg | 6% | |
| Total Carbs | 12.01g | 6% | |
| Sugars | 3.09g | 19% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 2.94g | 9% | |
| Vitamin C | 3.4mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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