Ingredients:
- chicken rub : dried oregano , dried thyme, cumin , coriander , garlic powder , ground black pepper , salt
Directions:
- Cover the bottom of a dutch oven with olive oil and heat on medium high.
- Rub the chicken with seasonings, add to pot. Brown well on both sides until just underdone, about 10 minutes. Add 1/2 of the red wine to the pot; let it cook off for a minute. Remove the chicken and let it rest on a plate for at least 10 minutes, then shred with your hands.
- Once the chicken is removed, add a splash of olive oil and the onion, carrots, celery, bell pepper, and garlic; cook about 8 minutes, or until veggies become translucent. Deglaze with the rest of the red wine. Add the tomatoes, basil, and tomato paste.
- Once the tomatoes begin to reduce, stir in the orzo and let it soak up the flavors for a minute. Then stir in the chicken broth. Bring it up to a simmer, then turn the heat to low and cook for 25-30 minutes, or until the orzo is al dente. Add the chicken back in and cook about 5 minutes, or until it is done. Stir in the parsley right before serving...serve hot with crackers or crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.31 Kcal (713 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 12% | |
| Sodium | 1096.7mg | 46% | |
| Potassium | 665.54mg | 14% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 53.7mg | 89% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.1mg | 34% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.75 Kcal (162 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 8% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 12% | |
| Sodium | 249.5mg | 46% | |
| Potassium | 151.41mg | 14% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 0.73g | 13% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 3.16g | 28% | |
| Vitamin C | 12.2mg | 89% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.4mg | 34% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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