Directions:
- Prepare the dressing. Put it into a small blender cup and whiz it until combined. Set aside.
- Remove the end from the asparagus and discard. Boil the asparagus for about 4 minutes in boiling water, then shock it in ice water to stop the cooking process.
- Chop the asparagus into 1 pieces.
- Put enough lettuce on each plate to cover the surface. Add the asparagus on top of the lettuce, then add the strawberries.
- Drizzle with the dressing.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.81 Kcal (1033 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 38.18mg | 2% | |
| Potassium | 440.92mg | 9% | |
| Total Carbs | 60.76g | 20% | |
| Sugars | 53.78g | 215% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 61mg | 102% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.49 Kcal (383 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 14.15mg | 2% | |
| Potassium | 163.44mg | 9% | |
| Total Carbs | 22.52g | 20% | |
| Sugars | 19.93g | 215% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 1.56g | 8% | |
| Vitamin C | 22.6mg | 102% | |
| Iron | 0.8mg | 12% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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