Mushroom Amp Bell Pepper Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 tsp olive oil
1 red onion, peeled and sliced into half circles
1 whole red or yellow pepper, seeded and sliced into strips
1 cup mushrooms, cleaned and sliced
1 head romaine lettuce, washed and chopped
1 tsp balsamic vinegar
salt to taste

Directions:

In a skillet, saute the onion in 2 tso oil until soft. Add the bell pepper and continue cooking until also soft. Add mushrooms and cook until they brown.
Toss the cooked vegetables with the lettuce and drizzle with remaining 1 tsp olive oil and balsamic vinegar. Season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.68 Kcal (342 kJ)
Calories from fat	30.38 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Sodium	15.99mg	1%
Potassium	546.61mg	12%
Total Carbs	9.71g	3%
Sugars	4.4g	18%
Dietary Fiber	4.45g	18%
Protein	2.66g	5%
Vitamin C	46.6mg	78%
Iron	1.8mg	10%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	34.62 Kcal (145 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	5%
Sodium	6.78mg	1%
Potassium	231.66mg	12%
Total Carbs	4.11g	3%
Sugars	1.87g	18%
Dietary Fiber	1.89g	18%
Protein	1.13g	5%
Vitamin C	19.8mg	78%
Iron	0.7mg	10%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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