Directions:
- # Rinse the bell peppers and place them on a cookie sheet in the oven. Turn on the grill to its highest temperature.
- # Rinse the shallots and wrap each of them in aluminum foil without peeling them. Place them in the oven with the peppers.
- # Do the same with the whole, non-peeled garlic cloves.
- # Allow the bell peppers to roast on each side until the skin becomes dark brown and bubbly (about 5 minutes on each side). Flip the shallots and garlic cloves once in a while as well.
- # Once the bell peppers are roasted remove all the veggies from the oven. Place the bell peppers in a plastic box and close it. The steam coming out of the peppers will help detach the skin from the flesh. Pour cold water on the (closed) box to cool it down.
- # Peel the bell peppers and remove their seeds. Cut them in long strips and place them in a salad bowl.
- # Unwrap the shallots and garlic cloves, peel them and slice them. Add them to the salad.
- # Sprinkle salt, pepper and ground coriander seeds on the salad.
- # Pour two tablespoons of olive oil and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.18 Kcal (465 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 4.69mg | 0% | |
| Potassium | 291.1mg | 6% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.86 Kcal (359 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 7% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 224.79mg | 6% | |
| Total Carbs | 13.26g | 6% | |
| Sugars | 8.33g | 43% | |
| Dietary Fiber | 2.47g | 13% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 38.1mg | 82% | |
| Iron | 0.4mg | 3% | |
| Calcium | 42mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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