Mushroom - Almond Pilaf Recipe

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Mushroom - Almond Pilaf
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Ingredients:

Directions:

  1. Place a large skillet over medium-low heat. Melt butter, then saute rice, orzo, mushrooms and onion.
  2. Stir constantly until rice is lightly browned.
  3. Mix in chicken broth and almonds. Bring to a boil, then reduce heat to low, cover skillet, and allow to simmer 15 minutes.
  4. Remove from heat and let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219 Kcal (917 kJ)
Calories from fat 136.07 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 20.83mg 7%
Sodium 298.7mg 12%
Potassium 220.77mg 5%
Total Carbs 17.09g 6%
Sugars 1.75g 7%
Dietary Fiber 2.32g 9%
Protein 4.43g 9%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 149.51 Kcal (626 kJ)
Calories from fat 92.89 Kcal
% Daily Value*
Total Fat 10.32g 23%
Cholesterol 14.22mg 7%
Sodium 203.92mg 12%
Potassium 150.71mg 5%
Total Carbs 11.67g 6%
Sugars 1.19g 7%
Dietary Fiber 1.58g 9%
Protein 3.03g 9%
Vitamin C 4.7mg 11%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 29.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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