Ingredients:
- 4 boneless skinless chicken breast halves (1 lb)
- pepper to taste
- paprika and minced fresh parsley , optional
Directions:
- Spread rice in a greased shallow 3-qt. baking dish. Top with chicken and mushrooms. Pour orange juice and broth over all. Sprinkle with salt and pepper.
- Cover and bake at 350° for 45-50 minutes or until chicken juices run clear and rice is tender. Garnish with oranges, paprika and parsley if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.95 Kcal (1834 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 878.8mg | 37% | |
| Potassium | 806.95mg | 17% | |
| Total Carbs | 66.72g | 22% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 68.7mg | 114% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 8% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 22% | |
| Sodium | 230mg | 37% | |
| Potassium | 211.19mg | 17% | |
| Total Carbs | 17.46g | 22% | |
| Sugars | 2.97g | 45% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 7.8g | 60% | |
| Vitamin C | 18mg | 114% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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