Hazelnut-Mushroom Pilaf Recipe

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Hazelnut-Mushroom Pilaf
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Ingredients:

Directions:

  1. Place a large skillet over medium-low heat. Melt butter, then saute rice, orzo, mushrooms, onion, and celery. Stir constantly until rice is lightly browned.
  2. Mix in chicken broth, parsley, marjoram, pepper, and hazelnuts. Bring to a boil, then reduce heat to low, cover skillet, and allow to simmer 15 minutes. Remove from heat and let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.95 Kcal (871 kJ)
Calories from fat 131.21 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 20.83mg 7%
Sodium 300.46mg 13%
Potassium 227.63mg 5%
Total Carbs 16.34g 5%
Sugars 1.48g 6%
Dietary Fiber 2.15g 9%
Protein 3.46g 7%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 29mg 3%
Amount Per 100 g
Calories 141.07 Kcal (591 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 22%
Cholesterol 14.13mg 7%
Sodium 203.82mg 13%
Potassium 154.42mg 5%
Total Carbs 11.08g 5%
Sugars 1.01g 6%
Dietary Fiber 1.46g 9%
Protein 2.35g 7%
Vitamin C 6.1mg 15%
Vitamin A 0.1mg 3%
Iron 0.5mg 4%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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