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Almonds, Mushrooms, Raisins and Red Pepper Pilaf Recipe

Almonds, Mushrooms, Raisins and Red Pepper Pilaf Recipe

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Almonds, Mushrooms, Raisins and Red Pepper Pilaf

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Ingredients:

Serving

1 cup long grain rice
3 tbsp butter
1/2 lb baby portabella mushrooms, sliced
1/2 cup onion, sweet, finely chopped
1/2 red pepper, coarsely chopped
1/2 orange bell pepper, coarsely chopped
2 cups chicken broth, good quality
1 sprig fresh thyme
1/2 tsp salt
1/2 tsp fresh ground black pepper
1/4 cup almonds, sliced, toasted
1/4 cup large golden raisin
2 green onions, finely chopped

Directions:

Melt 1 tbsp butter in saucepan, add mushrooms and saute 3 minutes over high heat, remove mushrooms and reserve.
Melt remaining butter, in same pan, add onions and peppers, saute until soft.
Stir in the salt, thyme, rice and broth.
Bring mixture to a boil, cover, lower heat and simmer for 20 - 25 minutes, until all liquid is absorbed.
Remove from heat, add in the reserved mushrooms, almond slices and raisins.
Mix well, pour into a nice dish, season with freshly ground black pepper and garnish with finely chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.59 Kcal (689 kJ)
Calories from fat	120.94 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	22.9mg	8%
Sodium	732.65mg	31%
Potassium	442.62mg	9%
Total Carbs	7.79g	3%
Sugars	4.53g	18%
Dietary Fiber	2.26g	9%
Protein	3.68g	7%
Vitamin C	29.5mg	49%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	67.07 Kcal (281 kJ)
Calories from fat	49.29 Kcal
		% Daily Value*
Total Fat	5.48g	21%
Cholesterol	9.33mg	8%
Sodium	298.57mg	31%
Potassium	180.38mg	9%
Total Carbs	3.18g	3%
Sugars	1.85g	18%
Dietary Fiber	0.92g	9%
Protein	1.5g	7%
Vitamin C	12mg	49%
Iron	0.1mg	2%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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