Mum's Tuna Pasta Bake Recipe

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Mum's Tuna Pasta Bake
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Ingredients:

Directions:

  1. Cook pasta for 10-12 minutes.
  2. Drain and add tuna, mayonnaise, sweetcorn and mustard.
  3. Transfer to an oven proof dish.
  4. Sprinkle grated cheese on top.
  5. Place in oven at 180°C for 8-10 minutes until cheese is melted.
  6. Serve hot or allow to cool and store in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.08 Kcal (1621 kJ)
Calories from fat 159.3 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 56.87mg 19%
Sodium 103.89mg 4%
Potassium 366.12mg 8%
Total Carbs 19.79g 7%
Sugars 4.84g 19%
Dietary Fiber 3.86g 15%
Protein 32.48g 65%
Vitamin C 1.3mg 2%
Vitamin A 1.2mg 41%
Iron 21.3mg 118%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 141.18 Kcal (591 kJ)
Calories from fat 58.1 Kcal
% Daily Value*
Total Fat 6.46g 27%
Cholesterol 20.74mg 19%
Sodium 37.89mg 4%
Potassium 133.54mg 8%
Total Carbs 7.22g 7%
Sugars 1.77g 19%
Dietary Fiber 1.41g 15%
Protein 11.85g 65%
Vitamin C 0.5mg 2%
Vitamin A 0.4mg 41%
Iron 7.8mg 118%
Calcium 3.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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