Directions:
- In a medium bowl, mix all ingredients thoroughly.
- Scoop the center out of the buns, and fill with mixture.
- Wrap in boil and heat at 425 for 15 to 20 minutes.
- These sandwiches can be frozen and reheated later (if you have leftovers).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.58 Kcal (2029 kJ) | ||
| Calories from fat | 217.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 85.19mg | 28% | |
| Sodium | 1039.65mg | 43% | |
| Potassium | 189.53mg | 4% | |
| Total Carbs | 39.51g | 13% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 211.07 Kcal (884 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 37% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 28% | |
| Sodium | 452.84mg | 43% | |
| Potassium | 82.55mg | 4% | |
| Total Carbs | 17.21g | 13% | |
| Sugars | 3.64g | 33% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 11.94g | 55% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 0.7mg | 9% | |
| Calcium | 111.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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