Tuna Salad Recipe

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Tuna Salad
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Ingredients:

  • 2 oz tuna
  • 2 tsp mayo
  • 1/8 cup onion
  • 1 serving brown mustard

Directions:

  1. Combine ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.97 Kcal (536 kJ)
Calories from fat 53.03 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 21.53mg 7%
Sodium 201.16mg 8%
Potassium 181.32mg 4%
Total Carbs 3.87g 1%
Sugars 2.33g 9%
Dietary Fiber 0.62g 2%
Protein 13.44g 27%
Vitamin C 1.6mg 3%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 131.48 Kcal (550 kJ)
Calories from fat 54.49 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 22.13mg 7%
Sodium 206.69mg 8%
Potassium 186.3mg 4%
Total Carbs 3.98g 1%
Sugars 2.4g 9%
Dietary Fiber 0.63g 2%
Protein 13.81g 27%
Vitamin C 1.7mg 3%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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