Directions:
- Combine all ingredients.
- If baking with pastry grease and line tray with pastry.
- Transfer mix to baking dish.
- If using a pastry top, cover mix and make steam holes.
- Bake as a pie at 200degC for approx 40-45mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.4 Kcal (1873 kJ) | ||
| Calories from fat | 141.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 137.81mg | 46% | |
| Sodium | 1385.67mg | 58% | |
| Potassium | 4376.63mg | 93% | |
| Total Carbs | 47.48g | 16% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 15.56g | 62% | |
| Protein | 38.05g | 76% | |
| Vitamin C | 211.7mg | 353% | |
| Iron | 23.6mg | 131% | |
| Calcium | 1077.3mg | 108% | |
| Amount Per 100 g | |||
| Calories | 51.54 Kcal (216 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 24% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 46% | |
| Sodium | 159.64mg | 58% | |
| Potassium | 504.21mg | 93% | |
| Total Carbs | 5.47g | 16% | |
| Sugars | 0.36g | 12% | |
| Dietary Fiber | 1.79g | 62% | |
| Protein | 4.38g | 76% | |
| Vitamin C | 24.4mg | 353% | |
| Iron | 2.7mg | 131% | |
| Calcium | 124.1mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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