Directions:
- Preheat the oven to 450°F.
- Cook the macaroni a little less than you would like them to be at the end (I like my baked pasta pretty soft, so I initially cook them more than I would for a tomato sauce pasta dish).
- Meanwhile, whisk together the beaten eggs, the black pepper, mustard powder, granulated onion, granulated garlic, and paprika.
- Add the soy milk and whisk until smooth.
- When the pasta are ready, drain them but don't rinse them.
- Put them back in the pot on med-low heat and add the margarine, stirring until melted.
- Add the egg and milk mixture to the pasta, stir a couple times and add the Daiya and salt.
- Keep stirring until the shreds are melted and the mixture is smooth.
- Mix together the breadcrumbs and parsley.
- Spread the pasta in a glass or pyrex baking dish (I used 2 small ones but a 9 X13 might work) and cover with the breadcrumbs.
- Put in the oven, bake for 20 minutes.
- If desired, switch to the broiler at the very end, watching closely, to get a golden topping.
- Enjoy! This makes amazing leftovers, perhaps even better than the fresh meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.16 Kcal (2228 kJ) | ||
| Calories from fat | 160.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 56.07mg | 19% | |
| Sodium | 2025.81mg | 84% | |
| Potassium | 294.52mg | 6% | |
| Total Carbs | 68.3g | 23% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 229.65 Kcal (961 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 27% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 19% | |
| Sodium | 874.24mg | 84% | |
| Potassium | 127.1mg | 6% | |
| Total Carbs | 29.48g | 23% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 5.73g | 27% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.5mg | 19% | |
| Calcium | 69.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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