Directions:
- Cook spinach according to package directions and drain well. Put in large bowl. Saute onion, and mushrooms, and add to spinach with salt, black pepper, ham and nutmeg. In large bowl, mix thoroughly eggs, cheeses, and light cream. Stir into spinach mixture and measure into muffin tin sprayed with Pam. Bake until custard is set when tested with knife. Bake at 350 degrees for 30 minutes, or until done.
- Tip: use 1/3 measuring cup, makes 12 muffins. Can be frozen and microwaved for breakfast on the go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.57 Kcal (668 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 78.01mg | 26% | |
| Sodium | 244.78mg | 10% | |
| Potassium | 275.73mg | 6% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.92 Kcal (557 kJ) | ||
| Calories from fat | 87.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 18% | |
|---|---|---|---|
| Cholesterol | 64.98mg | 26% | |
| Sodium | 203.89mg | 10% | |
| Potassium | 229.68mg | 6% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 8.43g | 20% | |
| Vitamin C | 6.1mg | 12% | |
| Iron | 0.9mg | 6% | |
| Calcium | 145.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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