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Spinach and Cheese Casserole Recipe

Spinach and Cheese Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen spinach, thawed
1 onion, chopped
2 garlic cloves, minced
8 tbsp butter, melted
6 eggs, beaten
16 oz cottage cheese
2 tbsp flour
1 lb sharp cheddar cheese, grated
salt
pepper

Directions:

Preheat oven to 350 degrees. Lightly grease a 13 x 9 inch baking dish.
Drain spinach well. Saute onion and garlic in 2 tbsp of the melted butter until onion is translucent.
Mix spinach with the eggs, cottage cheese, cheddar cheese, flour, and the remaining butter.
Add the sauteed onions and garlic. Season with salt and pepper.
Pour into prepared dish and bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.29 Kcal (1395 kJ)
Calories from fat	235.12 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Cholesterol	191.81mg	64%
Sodium	485.07mg	20%
Potassium	159.9mg	3%
Total Carbs	7.26g	2%
Sugars	2.32g	9%
Dietary Fiber	0.76g	3%
Protein	18.21g	36%
Vitamin C	1.6mg	3%
Vitamin A	0.8mg	26%
Iron	1mg	5%
Calcium	281.5mg	28%

Amount Per 100 g
Calories	179.5 Kcal (752 kJ)
Calories from fat	126.63 Kcal
		% Daily Value*
Total Fat	14.07g	40%
Cholesterol	103.3mg	64%
Sodium	261.25mg	20%
Potassium	86.12mg	3%
Total Carbs	3.91g	2%
Sugars	1.25g	9%
Dietary Fiber	0.41g	3%
Protein	9.81g	36%
Vitamin C	0.9mg	3%
Vitamin A	0.4mg	26%
Iron	0.5mg	5%
Calcium	151.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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