Directions:
- Cook frozen spinach in microwave on HIGH for 7 minutes. Allow to cool slightly and squeeze out excess liquid from spinach and use a fork to loosen leaves apart into a large mixing bowl.
- Add remaining filling ingredients, mix with fork. (Don't over mix, only until just combined and this will make it light and fluffy). Moisten edges of pastry with some of the beaten egg.
- Divide filling evenly in the centre of the 3 pieces of puff pastry, leaving enough room on the pastry to roll and seal pastry into a log.
- Seal all edges and brush top of pastry with the remaining beaten egg.
- Space all 3 logs on top a lined baking tray and bake in a moderate oven until pastry is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.68 Kcal (1485 kJ) | ||
| Calories from fat | 224.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 126.08mg | 42% | |
| Sodium | 924.26mg | 39% | |
| Potassium | 306.41mg | 7% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 14% | |
| Calcium | 601.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 224.78 Kcal (941 kJ) | ||
| Calories from fat | 142.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 38% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 42% | |
| Sodium | 585.76mg | 39% | |
| Potassium | 194.19mg | 7% | |
| Total Carbs | 7.74g | 4% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 13.86g | 44% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.5mg | 14% | |
| Calcium | 381.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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