Directions:
- Mix well.
- Turn into an oiled deep dish pie pan.
- Spread thinner in the middle.
- Can be served hot, warm or cold.
- Bake at 350 for 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 92.68mg | 31% | |
| Sodium | 237.69mg | 10% | |
| Potassium | 86.19mg | 2% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.35 Kcal (763 kJ) | ||
| Calories from fat | 108.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 9% | |
|---|---|---|---|
| Cholesterol | 185.17mg | 31% | |
| Sodium | 474.91mg | 10% | |
| Potassium | 172.2mg | 2% | |
| Total Carbs | 2.59g | 0% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 16.07g | 16% | |
| Vitamin C | 18.5mg | 15% | |
| Iron | 1.4mg | 4% | |
| Calcium | 347.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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