Directions:
- Cook rice in boiling water for 30-40 minutes.
- Rinse and drain.
- Chop spring onions finely.
- Transfer rice to bowl and while still warm add spring onion and remaining ingredients.
- Toss well and put in serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.82 Kcal (740 kJ) | ||
| Calories from fat | 78.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Sodium | 52.09mg | 2% | |
| Potassium | 218.36mg | 5% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.5mg | 9% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.65 Kcal (1100 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 13% | |
|---|---|---|---|
| Sodium | 77.37mg | 2% | |
| Potassium | 324.36mg | 5% | |
| Total Carbs | 31.87g | 7% | |
| Sugars | 2.91g | 8% | |
| Dietary Fiber | 3.25g | 9% | |
| Protein | 6.46g | 9% | |
| Vitamin C | 29.3mg | 33% | |
| Iron | 2.3mg | 9% | |
| Calcium | 31.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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