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Chicken & Brown Rice Casserole Recipe

Chicken & Brown Rice Casserole Recipe

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Ingredients:

Serving

2 cups brown rice
1 (40 g) package onion soup mix
1 onion, chopped
1 (10 oz) can mushrooms (optional)
4 cups water or 4 cups broth
1/2 tsp oregano
1 tsp parsley
1/2 green pepper, chopped
2 lbs chicken pieces ( drumsticks or boneless or whatever)

Directions:

In casserole dish, mix together all ingredients except chicken.
Place chicken on top.
Cover and bake at 350º-400º for 1 hour 15 minutes or until rice and chicken are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.31 Kcal (2195 kJ)
Calories from fat	218.34 Kcal
		% Daily Value*
Total Fat	24.26g	37%
Cholesterol	136.05mg	45%
Sodium	127.98mg	5%
Potassium	500.48mg	11%
Total Carbs	42.49g	14%
Sugars	1.57g	6%
Dietary Fiber	3.3g	13%
Protein	31.35g	63%
Vitamin C	14.1mg	24%
Iron	2.7mg	15%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	132.65 Kcal (555 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	37%
Cholesterol	34.42mg	45%
Sodium	32.38mg	5%
Potassium	126.62mg	11%
Total Carbs	10.75g	14%
Sugars	0.4g	6%
Dietary Fiber	0.83g	13%
Protein	7.93g	63%
Vitamin C	3.6mg	24%
Iron	0.7mg	15%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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