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Avocado and Brown Rice Salad Recipe

Avocado and Brown Rice Salad Recipe

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Ingredients:

Serving

6 oz brown rice
6 scallions, finely sliced
2 avocados (remove skin and stone, and dice flesh)
1 garlic clove, crushed
1 tbsp balsamic vinegar
3 tbsp olive oil
5 1/2 oz cherry tomatoes, cut in half
1 pinch dried chili flakes

Directions:

Cook the rice according to the packet instructions. Once the rice is cooked, drain well and allow to cool.
To make the dressing: combine the oil, vinegar and garlic.
Transfer the rice to a serving bowl, stir in the avocado, scallions, tomatoes, chili flakes and dressing and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.02 Kcal (1788 kJ)
Calories from fat	241.8 Kcal
		% Daily Value*
Total Fat	26.87g	41%
Sodium	18.06mg	1%
Potassium	773.51mg	16%
Total Carbs	45.46g	15%
Sugars	3.66g	15%
Dietary Fiber	10.26g	41%
Protein	5.88g	12%
Vitamin C	20mg	33%
Iron	2.1mg	12%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	194.26 Kcal (813 kJ)
Calories from fat	110 Kcal
		% Daily Value*
Total Fat	12.22g	41%
Sodium	8.22mg	1%
Potassium	351.89mg	16%
Total Carbs	20.68g	15%
Sugars	1.67g	15%
Dietary Fiber	4.67g	41%
Protein	2.67g	12%
Vitamin C	9.1mg	33%
Iron	1mg	12%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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