Directions:
- Chop the rump steak into large bite sized pieces.
- In a Dutch oven, fry the onions in butter until golden.
- Add approx 1 T of curry powder depending on your taste preferences.
- Add the chopped meat and fry.
- Add about 1-1.5 cups of water for every person and add the bay leaves.
- Bring to a boil then allow to simmer.
- This is best cooked slowly ie for a couple of hours.
- Taste test at some point and add salt as needed.
- Dissolve 1-2 tsp of arrowroot in a small amount of cold water and carefully add to the stew if it has not thickened sufficiently.
- Serve with boiled white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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