Curried Butternut Soup Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

8 cups cubed peeled butternut squash (about 2 lb)
cooking spray
1 tbsp butter
2 cups chopped peeled granny smith apple (about 3/4 lb)
1 1/2 cups finely chopped onion
1/2 cup thinly sliced celery
1 bay leaf
2 tsp curry powder
1 garlic clove, minced
3 (14 1/2-oz) cans fat-free , less-sodium chicken broth
1/8 tsp salt
1/2 cup (2 oz) grated extra-sharp white cheddar cheese

Directions:

Preheat oven to 400°.
Arrange squash in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 45 minutes or until tender.
Melt butter in a Dutch oven over medium-high heat. Add apple, onion, celery, and bay leaf; sauté 10 minutes. Stir in curry powder and garlic; cook 1 minute, stirring constantly. Add squash, broth, and salt; stir well.
Reduce heat to medium-low; simmer, uncovered, 30 minutes. Discard bay leaf. Partially mash mixture with a potato masher until thick and chunky; stir well with a spoon. Top each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.01 Kcal (917 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	9.44mg	3%
Sodium	152.17mg	6%
Potassium	1074.36mg	23%
Total Carbs	46.24g	15%
Sugars	16.15g	65%
Dietary Fiber	8.04g	32%
Protein	5.76g	12%
Vitamin C	57mg	95%
Vitamin A	2.3mg	78%
Iron	3mg	17%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	52.81 Kcal (221 kJ)
Calories from fat	7.72 Kcal
		% Daily Value*
Total Fat	0.86g	5%
Cholesterol	2.28mg	3%
Sodium	36.69mg	6%
Potassium	259.04mg	23%
Total Carbs	11.15g	15%
Sugars	3.89g	65%
Dietary Fiber	1.94g	32%
Protein	1.39g	12%
Vitamin C	13.7mg	95%
Vitamin A	0.6mg	78%
Iron	0.7mg	17%
Calcium	41.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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