Creamy Cheesy Cauliflower Soup Recipe

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Ingredients:

Serving

1 head chopped cauliflower
1/2 cup shredded monterey jack pepper cheese
1/2 cup shredded sharp cheddar cheese
1 cup milk
1/4 cup butter
3 tbsp flour
1 package onion soup mix
1/4 tsp paprika
1/4 tsp curry
salt and pepper

Directions:

Put cauliflower and onion soup mix in pot and cover with cold water, Bring to boil and simmer till softened, about 10 minutes.
While cauliflower is simmering, melt butter in a micro proof bowl and stir in flour add milk and stir.
When cauliflower is soft blend in blender with the white sauce to puree.
Making sure to use all the liquid.
Put back into stock pot and add cheeses stirring to melt.
Add seasonings.
Add more water or milk to thin if needed simmer 5 more minutes.
Serve with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.37 Kcal (630 kJ)
Calories from fat	94.61 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	29.25mg	10%
Sodium	327.01mg	14%
Potassium	228.39mg	5%
Total Carbs	7.98g	3%
Sugars	2.68g	11%
Dietary Fiber	1.58g	6%
Protein	6.18g	12%
Vitamin C	29.2mg	49%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	168mg	17%

Amount Per 100 g
Calories	127.5 Kcal (534 kJ)
Calories from fat	80.22 Kcal
		% Daily Value*
Total Fat	8.91g	16%
Cholesterol	24.81mg	10%
Sodium	277.29mg	14%
Potassium	193.66mg	5%
Total Carbs	6.77g	3%
Sugars	2.27g	11%
Dietary Fiber	1.34g	6%
Protein	5.24g	12%
Vitamin C	24.8mg	49%
Vitamin A	0.1mg	6%
Iron	0.2mg	1%
Calcium	142.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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