Directions:
- Bring chicken broth to a boil (Rachael Ray used beef broth).
- Add frozen cauliflower.
- Boil for about 8-10 minutes.
- Drain - in case there is too much liquid - Add cheeses, butter and more broth if it is too thin for your taste.
- Smash with a masher. Should be the consistency of mashed potatoes.- yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.38 Kcal (408 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 8% | |
| Sodium | 347.2mg | 14% | |
| Potassium | 77.8mg | 2% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 13% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 8% | |
| Sodium | 403.67mg | 14% | |
| Potassium | 90.45mg | 2% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.42g | 9% | |
| Vitamin C | 8.8mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 161.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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