Directions:
- Combine 1 1/2 c ww, 1 1/2 c oats, 1/3 c gluten flour,oil, honey.
- Pour water, mix well.
- Add yeast, salt, mix, 1 1/2 c oats.
- Stir in 3 - 3 1/2 c of whole wheat. Stop adding when cleans sides of bowl.
- Knead well. Divide into 2 loaves. Place in greased pan cover with towel. Rise til dbl 45- 60min.
- Bake 350º 30min.
- NOTE: For wheat germ, wheat bran, nuts. May sub any of the following as long as 1 c total: GNC soy baking mix, Flax seed, Wheat Germ, Oat bran, Bulgar Wheat, Sunflower seed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.44 Kcal (1568 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 522.33mg | 22% | |
| Potassium | 277.47mg | 6% | |
| Total Carbs | 62.14g | 21% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.9mg | 27% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 268.89 Kcal (1126 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 14% | |
|---|---|---|---|
| Sodium | 375.09mg | 22% | |
| Potassium | 199.25mg | 6% | |
| Total Carbs | 44.62g | 21% | |
| Sugars | 4.53g | 25% | |
| Dietary Fiber | 4g | 22% | |
| Protein | 8.24g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 27% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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