Multigrain Pancakes Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup quick-cooking oats
2 tbsp yellow cornmeal
2 tbsp brown sugar
1 1/2 tsp baking powder
1/2 tsp salt
1 cup 2% milk
1/4 cup plain fat-free yogurt
1 tbsp vegetable oil
1 large egg

Directions:

Combine first 7 ingredients; stir well. Combine remaining ingredients; stir well. Add to flour mixture, stirring until smooth.
Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with maple syrup and low-fat granola, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.13 Kcal (1001 kJ)
Calories from fat	48.8 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	48.02mg	16%
Sodium	351.75mg	15%
Potassium	364.51mg	8%
Total Carbs	39.88g	13%
Sugars	8.94g	36%
Dietary Fiber	1.41g	6%
Protein	7.88g	16%
Iron	2.1mg	11%
Calcium	176.8mg	18%

Amount Per 100 g
Calories	158.83 Kcal (665 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	8%
Cholesterol	31.9mg	16%
Sodium	233.63mg	15%
Potassium	242.11mg	8%
Total Carbs	26.49g	13%
Sugars	5.94g	36%
Dietary Fiber	0.94g	6%
Protein	5.23g	16%
Iron	1.4mg	11%
Calcium	117.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

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