Paleo Pancakes Recipe

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Paleo Pancakes
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Ingredients
13
Count
Nutrition
367
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup pumpkin puree
  • 2 tbsp almond milk
  • 2 eggs
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup almond meal
  • 1/2 tsp ground cinnamon , or to taste
  • 1/4 tsp ground ginger , or to taste
  • 1/8 tsp ground cloves, or to taste
  • 2 tsp vegetable oil , or as needed

Directions:

  1. Mix pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract together in a bowl until smooth.
  2. Whisk coconut flour, baking soda, salt, almond meal, cinnamon, ginger, and cloves together in a separate bowl.
  3. Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.
  4. Heat vegetable oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook until lightly browned, about 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.44 Kcal (1538 kJ)
Calories from fat 206.94 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 166.49mg 55%
Sodium 696.27mg 29%
Potassium 147.01mg 3%
Total Carbs 26.29g 9%
Sugars 11.27g 45%
Dietary Fiber 9.67g 39%
Protein 12.85g 26%
Vitamin C 0.3mg 1%
Iron 4.8mg 27%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 204.72 Kcal (857 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 35%
Cholesterol 92.76mg 55%
Sodium 387.92mg 29%
Potassium 81.91mg 3%
Total Carbs 14.64g 9%
Sugars 6.28g 45%
Dietary Fiber 5.39g 39%
Protein 7.16g 26%
Vitamin C 0.2mg 1%
Iron 2.7mg 27%
Calcium 56.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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