Directions:
- Preheat oven to broil and spread corn kernels out on a lined or lightly greased baking sheet.
- Broil for 5-10 minutes, until they toast and begin to lightly char (don't burn them too badly!). Set aside.
- Lower the oven to 375°F and line muffin cups with paper cases.
- In a medium bowl, whisk together the cornmeal, flours, baking powder, baking soda, nutmeg and salt. Set aside.
- In a large bowl, mix brown sugar, maple syrup, lemon zest, buttermilk, egg, butter and yogurt, blending well.
- Add the dry ingredients and stir just to combine, then fold in the toasted corn and both types of blueberries.
- Bake for 15-18 minutes, until they test done.
- Cool slightly on a rack before enjoying or serve completely cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 7% | |
| Sodium | 171.58mg | 7% | |
| Potassium | 178.87mg | 4% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.68 Kcal (765 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 7% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 7% | |
| Sodium | 242.27mg | 7% | |
| Potassium | 252.58mg | 4% | |
| Total Carbs | 28.94g | 7% | |
| Sugars | 11.43g | 32% | |
| Dietary Fiber | 1.96g | 6% | |
| Protein | 3.53g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 108mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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