Ingredients:
- 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains)
Directions:
- Heat 9 cups water in a pot.
- Meantime put all the grains in a 3 to 4 quart pot on low to medium heat.
- Stir for a few minutes until lightly roasted.
- Add the hot water to the grains slowly, taking care not to splash.
- Increase the heat to medium to high for a few minutes to let everything boil.
- Reduce the heat; cook half covered until the grains are soft (about 20 minutes).
- It should be like a pudding.
- Add more hot water if needed.
- Serve hot with milk and the desired seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.81 Kcal (125 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 33.6mg | 1% | |
| Potassium | 45.1mg | 1% | |
| Total Carbs | 5.07g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.44g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 298.36 Kcal (1249 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 1% | |
|---|---|---|---|
| Sodium | 336.22mg | 1% | |
| Potassium | 451.29mg | 1% | |
| Total Carbs | 50.77g | 2% | |
| Dietary Fiber | 8.69g | 3% | |
| Protein | 14.37g | 3% | |
| Iron | 4.2mg | 2% | |
| Calcium | 41.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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