Directions:
- Heat milk in a pan to near boiling point.
- Remove from heat & stir in other ingredients.
- Sprinkle with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.46 Kcal (546 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 104.04mg | 4% | |
| Potassium | 450mg | 10% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 17.99g | 72% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 9g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 302.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 50.33 Kcal (211 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 2% | |
| Sodium | 40.14mg | 4% | |
| Potassium | 173.62mg | 10% | |
| Total Carbs | 8.38g | 7% | |
| Sugars | 6.94g | 72% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 3.47g | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 116.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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