Rasmalai Recipe

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Rasmalai
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Ingredients:

Directions:

  1. Sour the whole milk with lemon juice.
  2. Discard all the water (whey) and put solids (curds) in cheese cloth and press it with heavy weight.
  3. After 1/2 hour take out the weight and knead the chenna very properly.
  4. Make small balls of the size of dime.
  5. TO MAKE SUGAR SYRUP.
  6. In a sauce pan boil 3 cups of water and sugar together.
  7. When it starts to boil, drop in the chenna balls.
  8. On medium heat cover the pan and let it simmer for 1/2 an hour. If you have Indian style pressure cooker keep the lid closed with whistle on for 15 minutes on a VERY LOW HEAT(extremely important). switch off the heat.Frequently stir it so that the chenna balls don't stick to each other.
  9. In another pan boil heavy cream, 2 cups of whole milk and saffron strands. Add 5 tablespoon of sugar.
  10. Keep simmering for 20 minutes until the milk becomes thickened, taking care not to scorch.
  11. Now take out the chenna balls from the sugar syrup.
  12. While the whipping cream and whole milk is still simmering, drop in the chenna balls in it and simmer for another 15 minutes on low heat.
  13. Switch off the heat.
  14. Place the milk rasamalai in a bowl, sprinkle cardamom powder and almond flakes and refrigerate.
  15. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.79 Kcal (3102 kJ)
Calories from fat 525.92 Kcal
% Daily Value*
Total Fat 58.44g 90%
Cholesterol 21.78mg 7%
Sodium 54.45mg 2%
Potassium 772.25mg 16%
Total Carbs 42.95g 14%
Sugars 27.65g 111%
Dietary Fiber 10.17g 41%
Protein 23.15g 46%
Vitamin C 0.3mg 1%
Iron 3.1mg 17%
Calcium 325.4mg 33%
Amount Per 100 g
Calories 259.44 Kcal (1086 kJ)
Calories from fat 184.18 Kcal
% Daily Value*
Total Fat 20.46g 90%
Cholesterol 7.63mg 7%
Sodium 19.07mg 2%
Potassium 270.46mg 16%
Total Carbs 15.04g 14%
Sugars 9.68g 111%
Dietary Fiber 3.56g 41%
Protein 8.11g 46%
Vitamin C 0.1mg 1%
Iron 1.1mg 17%
Calcium 114mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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