Multi-Grain English Muffin Bread Recipe

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Ingredients:

Serving

1 package (1/4 oz) active dry yeast
1-1/4 cups warm water (110o to 115o)
1/3 cup king arthur premium 100% whole wheat flour
1/3 cup quick-cooking oats
1/3 cup toasted wheat germ
1 tbsp sugar
3/4 tsp salt
2 cups king arthur unbleached all-purpose flour
1/4 cup cornmeal

Directions:

In a large bowl, dissolve yeast in water. Add whole wheat flour, oats, wheat germ, sugar, salt and 1-1/4 cups of all-purpose flour; beat until smooth. Add enough remaining all-purpose flour to form a soft dough. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a lightly floured surface; shape into a loaf. Coat a 9-in. x 5-in. loaf pan with cooking spray and sprinkle with half of the cornmeal. Place loaf in prepared pan; sprinkle with remaining cornmeal. Cover and let rise until doubled, about 30 minutes.
Bake at 400° for 30 minutes or until golden brown. Remove from pan and cool on a wire rack. Yield: 1 loaf (16 slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.22 Kcal (1094 kJ)
Calories from fat	4.89 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	0.05mg	0%
Sodium	141.46mg	6%
Potassium	39.71mg	1%
Total Carbs	55.77g	19%
Sugars	0.7g	3%
Dietary Fiber	1.14g	5%
Protein	5.87g	12%
Iron	0.4mg	2%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	210.58 Kcal (882 kJ)
Calories from fat	3.94 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	0.04mg	0%
Sodium	114.03mg	6%
Potassium	32.01mg	1%
Total Carbs	44.96g	19%
Sugars	0.57g	3%
Dietary Fiber	0.92g	5%
Protein	4.73g	12%
Iron	0.3mg	2%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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