Start the dough cycle.
When the cycle is finished.
Sprinkle corn meal over your work area.
Use your hands to pat the dough into a 1/2 inch thick.
Turn the dough so that each side gets lightly coated with cornmeal.
Cut into 8 to 10 rounds.
An empty large tuna can works well When you run out of dough gather up the trimmings and cut more rounds. (I use a large mouth glass).
Place the rounds on a baking sheet, cover and let rise for 20- 30 minutes-until not quite double.
(Nuwave/Flavorwave Directions) - Once dough as risen, place in Nuwave/Flavorwave in round pan. Set the timer for 8 min on * 8 for temp or 80 % heat *. For theses you do no want to use hi heat, as they will brown to fast and will burn.
Note: they will come out puffy . I have left in traditional cooking if you want them flatter . Either way they come out wonderful!
Normal cooking directions: in frying pan, or on low flame. Cook on Medium heat for 7 minutes on each side. This will give the flat look for the English muffins.
Heat a dry cast iron skillet or griddle over a low flame.
(I do spray mine with Pam).
Cook the muffins about 5 to 7 minutes on each side.
They should be golden brown when you turn them.
Split the muffins with a fork or serrated knife and serve warm.
These freeze well and can be reheated in the microwave or toasted.
Note: these will be puffy if made in the nuwave/flavorwave ovens. If you like the traditional ones, I have left the conventional cooking as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.84 Kcal (686 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	21.68mg	7%
Sodium	112.85mg	5%
Potassium	83.3mg	2%
Total Carbs	27.39g	9%
Sugars	1.45g	6%
Dietary Fiber	1.25g	5%
Protein	4.65g	9%
Iron	0.5mg	3%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	261.75 Kcal (1096 kJ)
Calories from fat	53.15 Kcal
		% Daily Value*
Total Fat	5.91g	6%
Cholesterol	34.64mg	7%
Sodium	180.29mg	5%
Potassium	133.08mg	2%
Total Carbs	43.75g	9%
Sugars	2.32g	6%
Dietary Fiber	2g	5%
Protein	7.43g	9%
Vitamin A	0.1mg	1%
Iron	0.8mg	3%
Calcium	52.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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