Directions:
- Place warm water in large warm bowl. Sprinkle in yeast; stir until dissolved. Stir in warm milk, sugar, salt, and baking soda. Gradually stir in enough flour to make soft dough.
- Grease well a 8 1/2 x 4 1/2 inches microwave-safe loaf pan; sprinkle with cornmeal. Place batter in pan; sprinkle with additional cornmeal. To let rise, microwave uncovered, on MEDIUM (50% power) for 1 minute. Let rest 10 minutes. Repeat microwaving and resting 1 or 2 times, until doubled in size. (Or just cover and let rise in a warm place until doubled - obviously this will take a bit longer).
- To bake, microwave on HIGH (100% power) for 4 to 6 minutes or until top is no longer moist. Let stand 5 minutes in pan. Remove from pan; let cool on wire rack. Slice and toast to serve.
- Caution: Recipe developed for 650 watt microwave oven. If yours is stronger, shorten the time. You can always add time, you cannot subtract it.
- Whole Wheat: Substitute 1 cup whole wheat flour for all-purpose flour. Proceed as above.
- Cinnamon-Date: Add 1 teaspoons ground cinnamon along with baking soda; blend well. Stir in 1/2 cup chopped or snipped pitted dates, along with flour. Proceed as above.
- Orange-Nut: Add 1 tbsp grated orange peel along with baking soda; blend well. Stir in 1/2 cup chopped toasted blanched almonds along with flour. Proceed as above. (I actually like pecans better).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 433.46mg | 18% | |
| Potassium | 130.67mg | 3% | |
| Total Carbs | 50.38g | 17% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.48g | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.46 Kcal (890 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 376.46mg | 18% | |
| Potassium | 113.49mg | 3% | |
| Total Carbs | 43.75g | 17% | |
| Sugars | 2.48g | 11% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 6.49g | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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