Amount Per 1 Serving
Calories	206.33 Kcal (864 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	27.06mg	9%
Sodium	225.37mg	9%
Potassium	164.71mg	4%
Total Carbs	32.12g	11%
Sugars	4.3g	17%
Dietary Fiber	3.86g	15%
Protein	4.79g	10%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	273.5 Kcal (1145 kJ)
Calories from fat	79.4 Kcal
		% Daily Value*
Total Fat	8.82g	10%
Cholesterol	35.87mg	9%
Sodium	298.74mg	9%
Potassium	218.33mg	4%
Total Carbs	42.58g	11%
Sugars	5.7g	17%
Dietary Fiber	5.11g	15%
Protein	6.35g	10%
Vitamin C	3.5mg	4%
Vitamin A	0.1mg	2%
Iron	1.3mg	5%
Calcium	39.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

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