Muesli Parfaits Recipe

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Ingredients:

Serving

1/2 cup unsalted raw almonds
1 cup nonfat milk
1 cup nonfat plain yogurt
1 cup old fashioned oats
2 tbsp honey
1/4 tsp vanilla extract
2 cups fresh mixed berries (strawberries hulled and halved) or 2 cups frozen mixed berries ( strawberries hulled and halved)

Directions:

Toast the almonds in a dry skillet over medium-high heat, stirring frequently until golden and fragrant, about 3 minutes. Chope them coarsely.
In a medium bowl, stir together the milk, yogurt, oats, honey and vanilla extract. Divide the oat mixture evenly among four small dishes or parfait glasses. Top each with 1/2 cup berries, then 2 tablespoons chopped almonds.
Cover tightly and refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.8 Kcal (1310 kJ)
Calories from fat	86.03 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	2.79mg	1%
Sodium	50.89mg	2%
Potassium	224.91mg	5%
Total Carbs	45.59g	15%
Sugars	13.14g	53%
Dietary Fiber	5.15g	21%
Protein	13.62g	27%
Vitamin C	0.1mg	0%
Iron	2.7mg	15%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	143.6 Kcal (601 kJ)
Calories from fat	39.49 Kcal
		% Daily Value*
Total Fat	4.39g	15%
Cholesterol	1.28mg	1%
Sodium	23.36mg	2%
Potassium	103.25mg	5%
Total Carbs	20.93g	15%
Sugars	6.03g	53%
Dietary Fiber	2.37g	21%
Protein	6.25g	27%
Iron	1.3mg	15%
Calcium	67.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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