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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 6 |
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The recipe below makes four servings and can be prepared in advance. The parfaits will keep up to 3 days in the refrigerator. Ingredients:
1/2 cup unsalted raw almonds |
1 cup nonfat milk |
1 cup nonfat plain yogurt |
1 cup old fashioned oats |
2 tablespoons honey |
1/4 teaspoon vanilla extract |
2 cups fresh mixed berries (strawberries hulled and halved) or 2 cups frozen mixed berries (strawberries hulled and halved) |
Directions:
1. Toast the almonds in a dry skillet over medium-high heat, stirring frequently until golden and fragrant, about 3 minutes. Chope them coarsely.
2. In a medium bowl, stir together the milk, yogurt, oats, honey and vanilla extract. Divide the oat mixture evenly among four small dishes or parfait glasses. Top each with 1/2 cup berries, then 2 tablespoons chopped almonds.
3. Cover tightly and refrigerate overnight.
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