Directions:
- Combine the fruit in a bowl.
- Using four glasses (parfait are great), distribute half of the fruit between the four glasses.
- Add a layer of yoghurt over the fruit and another of muesli.
- Repeat layers and chill, then serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.04 Kcal (884 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 108.07mg | 5% | |
| Potassium | 337.5mg | 7% | |
| Total Carbs | 43.13g | 14% | |
| Sugars | 26.86g | 107% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 2.6mg | 14% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.4 Kcal (546 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 7% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 66.78mg | 5% | |
| Potassium | 208.55mg | 7% | |
| Total Carbs | 26.65g | 14% | |
| Sugars | 16.6g | 107% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 3.47g | 11% | |
| Vitamin C | 18.2mg | 49% | |
| Iron | 1.6mg | 14% | |
| Calcium | 48.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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