Directions:
- Mix all ingredients together and add honey to taste if required.
- Alternatiely, mix all ingredients (except banana) the night before and leave to soak in skimmed milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.3 Kcal (1002 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 67.98mg | 3% | |
| Potassium | 519.26mg | 11% | |
| Total Carbs | 51.82g | 17% | |
| Sugars | 34.34g | 137% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 65.61 Kcal (275 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 18.64mg | 3% | |
| Potassium | 142.36mg | 11% | |
| Total Carbs | 14.21g | 17% | |
| Sugars | 9.42g | 137% | |
| Dietary Fiber | 1.76g | 26% | |
| Protein | 2.07g | 15% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 0.2mg | 5% | |
| Calcium | 57.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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