Younger Healthier You Smoothieeee Recipe

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Younger  Healthier You Smoothieeee
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Ingredients:

Directions:

  1. Place all in a blender and blend till smooth. If you use fresh berries you can add ice cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.75 Kcal (673 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 25.62mg 1%
Potassium 411.94mg 9%
Total Carbs 28.72g 10%
Sugars 13.96g 56%
Dietary Fiber 6.73g 27%
Protein 3.13g 6%
Vitamin C 36.4mg 61%
Iron 0.6mg 3%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 82.46 Kcal (345 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 6%
Sodium 13.14mg 1%
Potassium 211.31mg 9%
Total Carbs 14.73g 10%
Sugars 7.16g 56%
Dietary Fiber 3.45g 27%
Protein 1.61g 6%
Vitamin C 18.7mg 61%
Iron 0.3mg 3%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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