Roasted Mushrooms (21 Day Wonder Diet: Day 13) Recipe

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Roasted Mushrooms (21 Day Wonder Diet: Day 13)
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Place mushrooms, stem side up, on oven tray. Roast, uncovered, about 15 minutes.
  3. Meanwhile, combine remaining ingrediens in small bowl.
  4. Serve mushrooms topped with cheese mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.77 Kcal (510 kJ)
Calories from fat 72.43 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 31.37mg 10%
Sodium 57.64mg 2%
Potassium 225.2mg 5%
Total Carbs 4.37g 1%
Sugars 1.37g 5%
Dietary Fiber 0.74g 3%
Protein 8.17g 16%
Vitamin C 7.8mg 13%
Iron 0.7mg 4%
Calcium 142.6mg 14%
Amount Per 100 g
Calories 106.07 Kcal (444 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 12%
Cholesterol 27.32mg 10%
Sodium 50.21mg 2%
Potassium 196.17mg 5%
Total Carbs 3.8g 1%
Sugars 1.2g 5%
Dietary Fiber 0.65g 3%
Protein 7.12g 16%
Vitamin C 6.8mg 13%
Iron 0.6mg 4%
Calcium 124.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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