Amount Per 1 Serving
Calories	501.82 Kcal (2101 kJ)
Calories from fat	184.92 Kcal
		% Daily Value*
Total Fat	20.55g	32%
Cholesterol	31.77mg	11%
Sodium	1251.87mg	52%
Potassium	385.65mg	8%
Total Carbs	79.06g	26%
Sugars	15.43g	62%
Dietary Fiber	8.65g	35%
Protein	11.32g	23%
Vitamin C	0.7mg	1%
Iron	4.1mg	23%
Calcium	181.5mg	18%

Amount Per 100 g
Calories	266.78 Kcal (1117 kJ)
Calories from fat	98.31 Kcal
		% Daily Value*
Total Fat	10.92g	32%
Cholesterol	16.89mg	11%
Sodium	665.53mg	52%
Potassium	205.02mg	8%
Total Carbs	42.03g	26%
Sugars	8.21g	62%
Dietary Fiber	4.6g	35%
Protein	6.02g	23%
Vitamin C	0.4mg	1%
Iron	2.2mg	23%
Calcium	96.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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