Directions:
- Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
- Just before serving, stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.1 Kcal (2219 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 321.12mg | 13% | |
| Potassium | 625.79mg | 13% | |
| Total Carbs | 103.02g | 34% | |
| Sugars | 50.92g | 204% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2.8mg | 16% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 170.36 Kcal (713 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 15% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 103.2mg | 13% | |
| Potassium | 201.11mg | 13% | |
| Total Carbs | 33.11g | 34% | |
| Sugars | 16.36g | 204% | |
| Dietary Fiber | 2.48g | 31% | |
| Protein | 4.05g | 25% | |
| Vitamin C | 6.6mg | 34% | |
| Iron | 0.9mg | 16% | |
| Calcium | 74.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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