Low-fat Tiramisu Recipe

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Low-fat Tiramisu
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Ingredients
15
Count
Nutrition
204
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to moderate.
  2. Grease and line the base of a 22cm springform tin.
  3. Using an electric mixer, beat eggs in a small bowl until thick and creamy.
  4. Gradually add sugar, beating until the sugar dissolves.
  5. Fold triple-sifted flours into the egg mixture until just combined, and ppread into prepared tin.
  6. Bake, uncovered, in a moderate oven for about 25 minutes.
  7. Turn onto wire rack to cool.
  8. Meanwhile, sprinkle gelatine over the cold water in small heatproof jug; place jug in small pan of simmering water, and stir until the gelatine dissolves. Then cool for 5 minutes.
  9. Blend or process the ricotta, milk and extra sugar until smooth. With the motor operating, add the gelatine mixture and process until combined.
  10. Dissolve the coffee in the boiling water in a small bowl.
  11. Add extra milk and liqueur.
  12. Cut the cake in half horizontally, and return one cake half to the same springform tin.
  13. Brush half of the coffee mixture over the cake and top with half of the ricotta mixture.
  14. Repeat with the remaining cake half, coffee mixture and ricotta mixture.
  15. Refrigerate tiramisu, covered, for at least 3 hours.
  16. Sprinkle top with grated chocolate just before serving.
  17. Note: 'Cooking' time includes the 3 hours refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.01 Kcal (854 kJ)
Calories from fat 48.93 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 56.91mg 19%
Sodium 79.73mg 3%
Potassium 95.06mg 2%
Total Carbs 28.81g 10%
Sugars 21.11g 84%
Dietary Fiber 0.14g 1%
Protein 5.93g 12%
Iron 0.4mg 2%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 219.49 Kcal (919 kJ)
Calories from fat 52.64 Kcal
% Daily Value*
Total Fat 5.85g 8%
Cholesterol 61.22mg 19%
Sodium 85.78mg 3%
Potassium 102.27mg 2%
Total Carbs 31g 10%
Sugars 22.71g 84%
Dietary Fiber 0.15g 1%
Protein 6.38g 12%
Iron 0.5mg 2%
Calcium 102.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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